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Sunday, 15 November 2015

How Do You Get Diabetes?

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Diabetes, often referred to by doctors as diabetes mellitus, is a condition wherein your body fails to properly process the food you eat. In fact, unlike it is popularly believed, Diabetes is not caused by eating too much sugar. You get diabetes, when your body cells are unable to absorb glucose owing to non production or inadequate production of insulin by the pancreas.

Normally, when a healthy person eats, his body breaks down the food into simple sugar glucose. When this glucose enters the blood and the blood sugar level increases, the pancreas automatically starts releasing insulin. This Insulin is a hormone that enables body cells to absorb glucose and thereby use the same for energy. If the pancreas doesn't produce insulin or does not produce enough insulin or otherwise the cells become resistant to insulin, you get the disease or condition called diabetes i.e., your blood sugar levels keep on rising and consequently you get various cardio vascular ailments. This is how you get diabetes. The glucose in the bloodstream remains until it is passed through urine. Diabetes or rising sugar levels in the blood leads to a number of health problems in the body including increasing level of cholesterol in the arteries and veins. Thus, in simple words, you get diabetes when your pancreas does not produce insulin or produce enough insulin or your body cells become resistant to insulin i.e. unable to use insulin to breakdown glucose to release energy.

Diabetes is classified as Type I or Type II.

In case of Type I diabetes, the pancreas does not produce insulin at all owing to damage or malfunctioning of pancreatic cells called islets which is caused by defects in the immune system. As a result, the blood glucose levels in the body keeps on rising. Type I diabetes sufferers usually have to take insulin injections and monitor their blood glucose levels throughout the day.

In case of Type II diabetes, the pancreas gets used to high levels of glucose in the blood and either stops making enough insulin, or doesn't make any at all. Type II diabetes case comprises 90%-95% of all cases of diabetes. Type II develops due to a high calorie diet paired with sedentary lifestyle. Type II diabetes sufferers also have to monitor their glucose levels but generally do not have to take insulin injections. Type II sufferers have to take insulin in only 40 percent of cases. Type II diabetes is curable and if one adjusts his diet and increases physical exercise, the pancreas will start producing insulin normally and blood sugar levels will come down. So, by eating healthy low-carb diet and exercising regularly you can get rid of Type II diabetes.

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